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What the Health! A documentary you have to see

Last night was the second time I watched What the Health (WTH) in the space of 48 hours.  I needed and wanted to watch it again so that the message had a chance to go deep and I would never forget what I saw and heard.  It’s that powerful. This insightful documentary reveals how the pursuit of making money by the big corporations, in all sectors, is confusing each of us, deceiving each of us, making us sick and affecting the quality of our lives. read more…

What does Mindfulness mean?

 

What is Mindfulness?

The word Mindfulness seems to imply a mind that is full.  What it really means is the opposite.  Mindfulness is an uncluttered mind.  It means an inner spaciousness and a stillness. It is paying attention, not resisting and giving respect to this very moment as it arises – the wonder of the Now. read more…