Jen Compton

I write inspirations that create an inner transformation and a greater conscious connection.

I teach social and emotional learning skills to children through my KidsBEPresent program.

I help people to create a more conscious connection with themselves, others and the world around them.

I turn mundane into magic.

When I’m not writing or teaching social and emotional learning or reciting my inspirations for others to enjoy, I can be found going for long morning walks, having breakfast in my favourite café with my Dharma or self-help books, doing laps at the local pool or connecting with nature.

RESOURCES

The resources listed here on my resources page are the ones I can’t bear to part with, despite changing cities and countries a number of times over the last 25 years. The books listed are still on my bookshelf which means they have had a profound effect on me. I wouldn’t waste your time mentioning resources that are not amazing. They have all helped me to achieve a healthier body, spirit and mind. I hope you find this list useful and transformative.

Best wishes, Jen

Places of Interest

The Relaxation Centre   15 South Pine Rd, Alderley, Brisbane
Langri Tangpa Centre     535 Old Cleveland Rd, Camp Hill, Brisbane
Chenrezig Institute         33 Johnsons Rd, Eudlo
Karuna Hospice                27 Cartwright St, Windsor, Brisbane

Apps

Headspace Guided meditation app
Smiling Mind Guided mindfulness training
Audible Books read aloud

Parenting Books

Boy oh Boy Dr Tim Hawkes
Manhood Steve Biddulph
Raising Boys Steve Biddulph
He’ll Be OK Celia Lashlie

The Secret of Happy Children Steve Biddulph
Buddhism for Mothers Sarah Napthali

Fiction Books

Siddhartha Hermann Hesse
A Fine Balance Rohinton Mistry
Bridge to Terabithia Katherine Paterson
Tuck Everlasting Natalie Babbitt
Johnathan Livingston Seagull Richard Bach
The Kite Runner Khaled Hosseini
A Thousand Splendid Suns Khaled Hosseini
The Alchemist Paulo Coelho
Longitude Dava Sobel

Fifty Shades of Grey E L James
Northern Lights Philip Pullman
The Subtle Knife Philip Pullman
The Amber Spyglass Philip Pullman
Wild Swans Jung Chang
Pillars of the Earth Ken Follett

Books that change the way you think about yourself and life

The World Peace Diet Will Tuttle, Ph.D.
A New Earth Eckhart Tolle
The Power of Now Eckhart Tolle
The Lost Art of Compassion Lorne Ladner, Ph.D.
Man’s Search for Meaning* Viktor E. Frankl
The Happiness Trap Russ Harris

The Tao of Being Ray Grigg
The Chemistry of Connection Patrick Holford
Feel the Fear and Do it Anyway Susan Jeffers
Loving What Is Byron Katie
A Short History of Nearly Everything Bill Bryson
Ageless Body, Timeless Mind Deepak Chopra
The Road Less Travelled M Scott Peck
Women who Run with the Wolves Clarissa Pinkola Estes
Big Magic Elizabeth Gilbert
The Secret Rhonda Byrne
Invisible Acts of Power Caroline Myss
The Power of Intention Wayne Dyer

Eats, Shoots and Leaves Lynne Truss
The Mindful Child Susan Kaiser Greenland

Websites

www.heartmath.com Breathing to reduce stress
www.eckharttolle.com Awakening to a life or purpose and presence
www.gratefulness.org Practising gratitude daily can transform your life
www.smilingmind.com.au Training in mindfulness meditation
www.headspace.com Guided meditation for adults
www.headspace.com/kids Guided meditation for children
www.gozen.com Animations on mindfulness
www.dalailamacenter.org Educating the mind and the heart
www.heartmindonline.org Resources for educating the heart of children
www.bounceback.com.au A wellbeing and resilience program for children and teenagers
www.kidsmatter.edu.au Support with social and emotional learning in Australian schools
www.casel.org The mother ship of social and emotional learning
www.chenrezig.com.au Buddhist and wellbeing centre
www.langritangpa.org.au Buddhist education centre
www.karuna.org.au Hospice, bookshop and education centre
www.patrickholford.com How to transform your health with food and supplements
www.soundstrue.com Spirituality and mindfulness

Buddhist Related Books
DVDs

Forks over Knives Why a plant based diet is better
That Sugar Film Eating sugar makes us fat and sick
Earthlings The truth about how factory animals suffer for humans
Food Matters Documentary about reversing illness and preventing disease
That Vitamin Movie Importance of taking vitamin supplements to have optimum health
The Power of the Heart The non-conceptual intelligence of the heart.
The Mindfulness Movie Living with mindfulness can transform your life.