There are five nuts you just HAVE to eat every day. I mean, don’t go overboard but around half a cup is recommended.

Do you remember that awesome movie, Avatar? I can never forget that line, I see you. Last weekend I found myself on a white sandy beach a...

Now, the Buddhist teachings tell us that the motivation behind our speech and action is paramount. So, as I write this post, I must be...

Last weekend JL and I celebrated our 25th wedding anniversary at Cronulla in Sydney. Don’t worry. This blog is not giving you tips on how...