Dr. Wayne Dyer said, Change the way you look at things and the things you look at change.

I think that writing the poems that make up Life’s a Mango helped me to express my heartache and to move more in the direction of forgivene

There’s just SO much stuff going on in the world and in other people’s lives and the question I ask myself is, do I really need to know?

Upon waking yesterday morning, I listened to Tamara Levitt’s daily meditation on my favourite app, Calm.

I was so blown away by the book, Radical Gratitude, that I tried to track down the author, Andrew Bienkowski, on line.

I think what tends to happen as we get older, at least for me, is that I realise I have less time ahead of me than behind me.

We all have colleagues or friends where we accept that what we talk about is going to centre around them.

So remember that if we want to be forgiven by others, we need to forgive. Give them a break and you’ll find that when you need forgiveness..

Today, is the 8th day for me of this year’s Lemon Detox. I feel lighter, brighter, full of energy, cleansed, content and optimistic.

The way we treat others in our life, even as adults, is in many ways no different from the crying, dependent baby that we were years ago.

An internet reference says that altruism is acting out of concern for another's well-being. It is a desire for happiness of other human bei

Radical gratitude is more than an acceptance for what is happening.

There are five nuts you just HAVE to eat every day. I mean, don’t go overboard but around half a cup is recommended.

Do you remember that awesome movie, Avatar? I can never forget that line, I see you. Last weekend I found myself on a white sandy beach a couple of hours nor...

Now, the Buddhist teachings tell us that the motivation behind our speech and action is paramount. So, as I write this post, I must be mindful of why I want ...

Last weekend JL and I celebrated our 25th wedding anniversary at Cronulla in Sydney. Don’t worry. This blog is not giving you tips on how we managed to stay ...

Our Christmas tree was still standing in the living room. The Christmas cards we’d received were still hanging over the doorway. There were even mince pies a...

My husband and I are coming to the end of day 9 of a 10 day holiday in Bali. It’s been a wonderful time of real relaxation and reconnection with each other. ...

Well, if you’re not already doing it yourself, you’ve probably heard that there are many people on the planet who are. I mean meditating! It’s not just for t...

It is said that when things happen that harm us, it is our own past karma catching up with us. Causes and conditions – the law of the universe. You know, wha...